WARNING! WARNING! WARNING!

THE FOLLOWING FILE IS NOT TERMINATED BUT SOON WILL BE DONE ASAP
IN HYPERTEXT AND WITH PIX WHEN NEED BE SO PLEASE BARE WITH ME
TILL  THEN,  MUCH  INFORMATION CAN BE  USED  MEANWHILE  FOR  YOUR
ENJOYEMENT OR PLEASURE. MEANWHILE IF YOU HAVE ANY TIPS FOR ME
SEND THEM UP BY E-MAIL TO:     richard@io.org


HOW TO BREATH PROPERLY:

It  sounds  strange  but  we have to learn  to  breath  properly.
Meaning that one must Exhale Completely; if one wants to use it's
Maximum Strength.

A  breathing control is aimed towards our ways to Exhale and  Not
about inhaling.

One  rebuilds his strength much better by Exhaling properly than
by trying to force his air intake.

If  you  do ANY HARD WORK, or walk fast or you are digging  your
OUTPUT INCREASES by 50%

If  you  apply yourself by SLOWLY!!! EXHALING by pushing All the
air Out of your lungs.

Opera  singers,  swimmers  and runners  know  this  t"Rick".  For
example  if you get into a cold shower, you have the tendency  to
breath  faster  and to tense your muscles which  only  aggravates
your torture.

If  on the other hand you try to exhale slowly and regularly  you
will be much surprised to notice the Little effect that this cold
water has upon you. 6 DEEP EXHALATIONS!

This is because a Slow Exhalation helps your body to adapt itself
to this change.

STRESS CONTROL & BREATHING:

An  attentive  control on your respiration & especially  of  your
timing  contributes  to your stress control  in  any  moments  of
Tension, Stress or  constraint. Most of us breath only 1/2  way.

We  breath incorrectly since we don't have much choice but  where
we  make the mistake is; when we do not exhale properly. Meaning;
that  we do not do it - Deeply Enough -. Thus we often sigh which
is a sign warning us of a Need for a Deep Exhalation! AHHH!

A  sigh  is a natural mean used by our body to exhale completely;
once we have OOPS neglected to do so under STRESS!! Just remember
in your past when there was a Deep Stress & after that moment was
over you felt the dear need for a full exhalation. MMM

So  one must learn to sigh methodically. Any blockage brought  to
your  breathing  system provokes deep pains! So any  amelioration
will  be beneficial to your body & mind! The more one exhale  air
the  more  one  is  able  to inhale. So the  increasing  of  your
capacity is the goal of any respiratory discipline.

To  take  a conscious hold of your exhalation is the # 1  factor.
What we must strive for is to make it a habit.

BREATHING BEFORE ANY TASK!

Exhale  Deeply  Before  undertaking  Any  Task.  You  will   thus
facilitate  the  climbing of long stairs.  Exercise  yourself  to
breath  IN during 2 steps and to exhale during the next 2  steps.
2 IN & 2 OUT DEEPLY!

But you MUST Exhale Completely BEFORE climbing the First step!

BREATHING TO FIGHT COLD!:

6 DEEP EXHALATIONS will also SUSTAIN and INCREASE your RESISTANCE
when you will have to fight against a  "Deep 6! Winter Wind!

In  any Harsh or Boring circumstances where STRESS puts a grip on
you;  Exhale  Slowly thus you will Recharge your Nervous  System.
HUMMM! AHHH!

BREATHING CONTROL EXERCISES:

To  help you along in this new technique, try reading out loud is
a  good exercise. Take an article and read on 1 breath as much as
you can without effort. Do this a dozen time the first day. Count
the  words and start over the next day, this way you can  measure
your improvement.

Another  exercise  is to count. Sit down comfortably,  your  back
straight, inhale slowly and regularly counting to 4, pause for  1
second, then exhale till you reach 12, the next time; inhale till
5  and  exhale  till 15. Keep it up this way;  and  measure  your
progress. Once you have reached 21 you will notice that the  fact
of  humming  a  song  will help you Enormously  in  limiting  the
quantity of air you exhale.

These  exercises will bring MUCH GOOD to your OVERALL WELL  BEING
and  will  change  many  of  your  regular  habits.  A  conscious
breathing  also brings a conscious acting or behaving.  You  will
notice that it is impossible to slump in a couch and still breath
effectively.

All one has to do is to get his shoulder blades as close together
as  possible, to feel your lungs getting to work at  their  best.
MMM! After a while these exercises will become second nature  for
an overall better well being. It could even help you cutting down
on  smoking by reducing the stress overall! Just remember: " DEEP 6 "

1 MAIN LAW OF SURVIVAL:

ONE OF THE LAW OF TRAVEL & SURVIVAL IS THIS:

THE  MORE  YOU TRY TO UNDERSTAND AN ENVIRONMENT AND THE LESS  YOU
TRY TO FIGHT IT, THE KINDER IT WILL BE TO YOU.

PSYCHOLOGY #?:

While  it is true and vital that energy must be conserved it is
equally important that the mind must BE KEPT BUSY.

ENDURANCE IS NOT ENOUGH:

This has been proven over & over again. 1 needs training!

1  must  know  what  to  do! 1 must equip himself,  mentally  and
physically. If you Want to survive; you most likely will! If not!
Then you wont!

CONSERVATION OF ENERGY:

Conservation  of  energy  is  ESSENTIAL  to  SURVIVAL  under  ANY
primitive conditions.