The Overall Objective:

The pyramid visualization gives you the tools necessary to relieve
stress, anger, hostilities, and several other lower negative
vibrational disturbances, promoting a positive change in your mood,
feelings, and thereby improving your overall well-being and state of
mind. Used in a comprehensive program, this therapy can provide
excellent over-all results to help you learn to relax.

Requirements:

A cassette player, a tape of some soothing music, and a place to relax
comfortably during the exercise,

Procedure:

Prepare yourself and know that you are going to achieve a positive
change in your current attitude.

Begin basic, and advanced relaxation therapy by closing your eyes,
paying special attention to your breathing processes. (in through your
nose, and out through your mouth)

Energize each segment of your body by tensing up the individual
muscles starting with the feet, contiuing all over the body. Relax
each group and notice the difference as the muscles release their
tension.

The Visualization:

I would like you to know this... Should you become uncomfortable with
anything during this experience, you may return to full consciousness
by counting backwards to yourself.. from 5 to 1. You will return to
full consciousness feeling refreshed, and full of life.. with no
worries, no stress.. feeling at peace with yourself and the world
around you.

Understanding this.. let us begin...

Imagine, in your minds eye, that you find yourself lying on a grassy
knoll, or perhaps on a secluded beach. You have no worries, and feel
totally carefree. The grass, or sand you are lying on is cool under
your body, and it feels so refreshing. Feel how wonderful this feels.
Absorb the moment bathing this sensation deep within your being.

Imagine a tranquil day, with just an occasional puff of clouds passing
by. The sun is shining softly upon your body, warming you gently. You
begin to feel a soft, gentle breeze blowing across you now. The wind
is soft and fragrant, filled with the gentle aroma of tropical
wildflowers. Perhaps you can hear the faint sounds of waves in the
distance.. or some birds, as they frolic happily to their destination.

Now, in your minds-eye.. expand your consciousness. Look all around
you. Notice a path leading off to the north. It is filled with
beautifully shaped bricks, arranged in a pattern which seems to direct
you toward something off in the distance. You feel welcome here.. at
peace. You seem to be drawn down this path. Let us walk together.

Notice the beautiful grasses, gently trimming the path as you walk.
Notice the foliage, how each tree seems to be guiding you gently down
the path. This is a tranquil place, filled with the soft aroma of
lilac, hyacinth, and gardenia. Look over there.. a gentle stream is
flowing along side of you. The sounds of the water trickling by, and
like the trees.. seeming to guide you along the way. You are not
alone, as the elements are with you, happy to share in your
experience.

Walking down the path, knowing that with each step you take.. you are
feeling more and more energized. This place seems to be filling your
very essence with things that you have forgotten in your day to day
life. They seem to remind you of a simpler time, when everyone was at
peace with their world. What a refreshing feeling it is...

Ah.. a clearing... What is that?... It appears to be a giant pyramid
of some sort. Look at how tremendous this pyramid is. It appears as
though its made of the same material that the walk was made of. You
cant help but feel welcome here, as it seems that the pyramid is
calling to you to come nearer.

Lets go there.. In your minds eye.. gently remove your shoes, and as
you do this.. notice that you are no longer in the same clothing you
were in when you took the path. You seem to be wearing a silk-like
material, flowing effortless no matter which way you turn. You notice
that this material is not restricting at all. You feel very loved and
at peace with your surroundings and with what you are wearing while in
this place. You seem to be able to leap effortless around your
surroundings, as if gravity has no hold on you unless you want it to
do so.

Now, lets approach the pyramid. You can feel the energy beginning to
radiate... radiate... radiate...

As you look closer at the pyramid, you notice that there are seven
distinct layers to this structure. Its almost as if they were steps
waiting shared with you. Lets go to the first step...

As we approach the first step, we notice that it is a bright red. No
matter where you look, the entire first level is red, and it is
wanting you to share something with you. You feel very drawn to this
first level. Lets step up onto the red level... Step up NOW.

You notice that your feet seem to be getting very warm and that the
color of the step is beginning to flow into you from your feet.

Allow this to take place, knowing that the pyramid is wanting to
remove any negative emotion from your very essence. These are the
feeling of anger, jealousy, hate, depression, stress.. any of the
lower negative vibrational emotions which tend to create tension in
your life. Let the pyramid absorb these feelings, one by one until
they are gone. Let go of any emotion which is causing you tension...
Know that you are safe and in a place of power, and that the pyramid
is wanting to help you.

Let go of any anger that you may be feeling.. Let it go, Let it go,
now...

Let go of any jealousy that you may be feeling.. Let it go, Let it go,
now...

Let go of any hate that you may be feeling.. Let it go, Let it go,
now...

Let go of any stress that you may be feeling.. Let it go, Let it go,
now...

Let go of any other negative emotion which may be causing stress in
your life.. Let it go, Let it go, now...

Allow the pyramid to absorb anything which might be on your mind that
brings any feelings of aggression or frustration to you.
 Let the pyramid absorb any feelings of tension that you might
have experienced in your day to day life outside of this place.
Let them all go.. Let them go.. Let them go.. now...

Let all of these emotions go.... NOW.

You seem to feel as though you have released a tremendous weight off
of your shoulders. Let the pyramid help you, and remember that the
color red usually stimulates a tremendous amount of self-confidence.
It tends to attract boldness, and vitality, and aggression to you and
for you. You can now feel how the color red can effect your life.
Remember this experience..

Remember... Remember... Remember...

As we approach the second step, we notice that it is a bright orange.
No matter where you look, the entire second level is orange, and it is
wanting you to share something with you. You feel very drawn to the
second level. Lets step up onto the orange level. .. Step up NOW .

You notice that your feet are again getting warm. However, they are
not nearly as warm as the red level was. Notice, as with the first
step.. this orange in this step is beginning to flow into you from
your feet. Allow this to take place, knowing that the pyramid is
wanting to remove any residual negative emotion from your very
essence. There is a difference here however.. This step seems to be
creating a hunger inside of you. You notice since your negative
emotions, or feelings have left you.. the orange step is absorbing the
remaining negative emotions, or stress that you may have had before
this experience.

Let the pyramid absorb these feelings.. Let go of any other emotion
which is causing you tension... Know that you are safe and in a place
of power, and that the pyramid is wanting to help you. Allow the
pyramid to absorb any negative emotion or stress that you may have.
All you have to do is, let go..

Let all of these emotions go.... NOW.

Again, you seem to feel as though you have released a tremendous
weight off of your shoulders. Let the pyramid help you, and remember
that the color orange usually indicates a period of transition, a time
when you may not be totally aware of whether or not you should be
upset or perhaps let it go, turning a negative situation into
something positive. You can now feel how the color orange can effect
your life. Remember this experience.. Remember... Remember. ..
Remember...

I want each of you to know that you are safe, and in a non-threatening
place of consciousness. The hunger you are experiencing is due to the
removal of the lower negative vibrations within each of you. With
this, let us observe the next step on this pyramid.. Know that you are
at peace and that you will be able to fill this hunger with this next
step!

As we approach the third step, we notice that it is a bright yellow.
No matter where you look, the entire third level is yellow, and it is
wanting you to share something with you. You feel extremely drawn to
the third level. Lets step up onto the yellow level.. . Step up NOW .

You notice that your feet are tingling, and that the tingling
sensation is beginning to flow throughout your entire body, filling
you with an incredible sensation of happiness and joy. Your very
essence is being filled with positive energy, and the hunger you were
experiencing before is fading away. You feel very warm all over! Allow
this to take place, knowing that the pyramid is wanting to fill you
with joy and happiness. Allow these feelings to take place.

Let the pyramid fill you with harmony. Let the pyramid replenish you.
Let the pyramid help you to radiate... radiate... radiate.

Know now that the color yellow brings about happiness, and tremendous
energy to those who utilize it. Know that you too can utilize the
color yellow, and that yellow will allow you to overcome any negative
feelings that you may experience in your day to day life. Remember
this experience.. Remember...  Remember... Remember...

As we approach the fourth step, we notice that it is a beautiful sea
green. No matter where you look, the entire third level is green, and
it is wanting you to share something with you. As with the previous
levels, you begin to feel drawn to the fourth level. Lets step up onto
the green level... Step up NOW.

You begin to notice that you are able to think clearly. All projects
or plans that you previously experienced difficulties with, now become
very clear. You begin to feel a flow of energy like an Ebb Tide, first
beginning at your feet, then flowing throughout your entire body. This
energy fills you with an entire array of new-found knowledge, and
experiences. Now you will be able to deal with most every situation
that may arise, much easier. You find that you are able to retain more
of the things that youve learned during this experience. Allow this to
take place, knowing that the pyramid is wanting to fill you with joy
and happiness. Allow these feelings to take place.

Let the pyramid fill you with knowledge. Allow the pyramid replenish
you.

Know now that the color green brings many things to you. Know that the
color green allows you to be in tune with the knowledge in solving the
problems you have experienced in your life. The various things that
used to cause you stress, now become a mere challenge for you to
understand. Green can give you a new source of freedom in your day to
day life. Remember this experience.. Remember... Remember...
Remember...

Now approaching the fifth step, we notice that it is a tranquil
midnight  blue. No matter where you look, the entire fifth level is
blue, and it is wanting you to share something with you. As with the
previous levels, you begin to feel drawn to this level. Lets step up
onto the blue level... Step up NOW.

You begin to feel very calm.. almost to the point of being serene.
Peace and harmony are almost second nature to you. Just as the stars
are to a beautiful summer night, so too are you with the color blue.
Experience how much softness there is inside of you while on this
step. Know that deep personal peace is just a breath away while
experiencing this blissful state of consciousness. Personal conflicts
are merely a short resolve away. Stress is not welcome while in this
state. You find it difficult to even acknowledge stress while bathing
in this blue light. You realize that simple thought and recognizing
that each of us have a mission in life. What we do with that mission
is totally up to us. We now know that we can reflect negativity back
to its source, rather than accepting its damaging effects.

You are now able to utilize these feelings just by merely remembering
this experience. So for now, allow the pyramid replenish you.

Know now that the color blue attracts peace, contentment, and brings a
calm to many situations. Know that the color blue gives you the skills
to overcome any negativity that may be directed your way, in your
personal life. Blue can give you a new source of freedom in your day
to day life. Remember this experience.. Remember... Remember...
Remember...

Now approaching the sixth step, we notice that it is a cool majestic
violet. No matter where you look, the entire sixth level is violet,
and it is wanting you to share something with you. As with the
previous levels, you begin to feel drawn to this level. There is a
difference here however.. This level seems to be charged with
millions, upon millions of positive thoughts. You can feel these
thoughts and they make you practically tingle, much like getting
goose-pimples all over your body. You can hardly wait to take this
next step. You feel the intensity of the violet once again radiate,
radiate, radiate.. Lets step up onto the violet level... Step up NOW.

You are feeling very positive, charged and full of life. Ready to take
on the world, as if no one can stop you. You begin to remember happy
memories.. memories, which may have happened in your childhood.
Perhaps a birthday party, an anniversary, or some other special moment
in which you were so very happy and content with life. Share this
experience with the pyramid. Bathe in it for a few moments, re-living
the details...

Special Note: (after approximately 1-2 minutes.. proceed with
remaining visualization)

Know now that the color violet attracts old memories, or perhaps
dreams. Know that the color violet allows you to recall past
experiences which have been positive in your life. Know now that
violet gives you the power to utilize these past experiences, thereby
giving you a tremendous tool for removing stress, anxiety, or any
other negative influence which may be bothering you in your day to day
life.

Remember this experience.. Remember... Remember... Remember...

Now approaching the seventh, and final step, notice that this step is
immersed in a continuous flow of white light. This light seems to
stream continuously upward toward the heavens, like an ethereal
reality. You are feeling so loved and full of peace. You are relaxed,
and full of knowledge, remembering everything that you have
experienced from the levels we have previously journeyed through.

Lets step up into the vastness of the white light, together. .. Step
up NOW.

You are so amazed by the spender of this sight. You are so happy to be
here, that you look around over all of the countryside. You realize
that you are being bathed totally in positivity. It feels so warm and
you feel so safe and loved.

You can see each of the previous steps that youve taken prior to
reaching this level, yet you are not afraid. You remember everything
that you have previously experienced on your way to this wonderful
place, and you are content in the lessons you have learned.

Take a moment to bask in this light, feel its energy, know that you
are loved. Know that you can achieve anything that you set your mind
to. Know that you are needed by many people, that you are often times
their light, giving inspiration to others simply by being yourself.

Lift up your arms now.. and come back to where we started, on your
grassy knoll or your special place. Remember the lessons that you've
learned here, and share them with those you love. Realize that you are
in control of your own destiny, and that others tend to find
inspiration, simply knowing you.

Closing The Visualization:

We are now back to our original place of consciousness. When I count
backwards from 5 to 1, you will awaken, feeling refreshed, at peace
with the world, relaxed and stress-free.

You will awake in 5, 4, 3, 2, 1..

Awake.. Awake... Awake... (snap fingers if necessary)

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