The Glass Jar Technique
for Inner Transformation

This simple technique co-ordinates visualisation and breathing
to modify karmic energy patterns. Because the transformation
 takes place outside the physical body, it bypasses the censoring
mechanism normally used by biological intelligence to protect
internal organs from feeling painful truth. Hence, truth can be
dealt with fully and painlessly.

It is recommended that this technique first be used to transform
unhealthy negative emotions (such as anger, hate, resentment, fear)
into life-enhancing positive ones (love, joy, enthusiasm, self-esteem).
This is because the effects of the transformation will be instantly
felt on a physiological level as an enhanced sense of wellbeing.
Such instant feedback will give reassuring credibility to the procedure.

1) Prepare a glass of water, place it in front of you and enter
the meditation state.

2) Visualise a glass jar, on your right, containing a colored
liquid representing the sum total of a particular negative emotion
you have been carrying around. Observe the color, and how much
is in the jar.

3) Visualise another jar, on your left, containing a colored liquid
representing the positive emotion you most need to cultivate.
Observe the color, and how much is in the jar.

4) Using your physical hands, pick up the jar on your right, and
bring it towards your face so that you can blow into it.

5) Visualise the positive color (as in the left jar) coming out of
 your breath as you blow into the negative jar.

6) Continue blowing until the entire contents of the jar have
changed color and are identical to the color in the positive jar.
This indicates that you have transformed all the negative emotion
into positive emotion.

7) Lower your hands over the physical glass of water, so that
the visualised colored liquid is superimposed in the water.
Your fingertips should be slightly apart, not touching, so that
the energy field can permeate the water, establishing its
pattern at a subatomic level.

8) When you intuitively feel that the water has absorbed
the new, positive energy pattern, drink the water. Notice
 how your body feels with this new energy.



After, some practice at transforming jars that represent
one emotion, use the same technique for habit transformation.
For example, the right jar may represent the habit of being
ten minutes late for meetings, while the left jar represents
the habit of always being two minutes early.

Advanced use of the Glass Jar Technique:  Decide on a sense
of purpose that requires changing a karmic pattern. For example,
transforming an antagonistic relationship into a harmonious
friendship. The jar on the right represents all associated
thoughts, emotions, belief systems, attitudes and memories
which cause or exacerbate the antagonism. The jar on the left
represents everything that needs to be cultivated
to achieve harmony.

(C) 1994 Lawrence Dayan. All Rights Reserved. This text file
may be freely distributed, provided that no editingf text
takes place, and the entire text, including this copyright notice,
remains intact. Enquiries to:
Consciousness by Design, P.O. Box 6241, Chesterfield, MO 63006-6241.
The widespread use of the Glass Jar Technique is encouraged,
for when there is harmony in each individual, there can be
harmony in the community, and when there is harmony in each
community, we can learn to appreciate one another's cultures
and establish a mutually beneficial arrangement
for world peace and beyond.

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